Sprig, a small clay sprout, standing tall on a moss cushion

Walk tall, grow upright.

Listen to music, podcasts or audiobooks and start fixing your posture on every walk. Sprig lifts your head back up, gently, whenever it drops.

Download on the App Store

For iPhone with AirPods. Works with any music, podcast or audiobook app.

Keep listening in the apps you already use

Spotify
Apple Music
Apple Podcasts
Audible
YouTube Music
Pocket Casts

Most walks are spent
looking down.

Phones, the pavement, a tired neck. Your head drifts forward a little at a time, and nothing tells you it happened.

Sprig slouching, head hanging — Head down at 60°

Estimated load on the neck by head angle. K. Hansraj, Surgical Technology International, 2014.

And the usual fixes
don’t work on a walk.

Posture apps stay at your desk.

They watch you sit. Walks, where your head drops the most, go unwatched.

A buzz on your phone pulls you further down.

Every reminder asks you to look at the screen, the very thing you were trying to stop.

Tilt alerts cry wolf outside.

Glance at a curb or check the road and they nag. So you turn them off.

So keep your music, podcast or audiobook playing.
Upleaf fixes your posture through it.

Press play,
and just walk.

Upleaf during a walk: Sprig upright, 92% upright

Play anything, and walk.

Music, a podcast or an audiobook. Sprig stands tall while your head is up.

Upleaf when your head drops: Sprig droops and audio is lowered

Drift, and Sprig droops.

When your head drops, your audio softens until you look up again.

Walk summary with a walk score of 86 and the route

See how you walked.

Every walk ends with a calm summary and the route you took.

Sprig grows with
every good walk.

Walk upright for most of a walk and it counts. Five good walks and Sprig reaches its next stage. We want you to start listening to your favourite podcast and get your neck relieved.

SeedFirst walk
Sprout5 good walks
Budding10 good walks
Full bloom20 good walks

Your head stays yours.

Upleaf doesn’t need your name, camera or microphone. Only the way your head is pointing, and where you walked if you allow it.

Read on your iPhoneHead motion is processed on the device, never on a server.
Walks and routes stay putYour history and maps live only on your phone.
No accountNo sign-up, no email, no password. Open it and walk.